Improve Your Digestive Wellness with Leading Gut Health Supplements
You are what you eat. The food we eat for nourishment impacts every aspect of our health. That is why the gut, the primary organ related to nutrition, needs to be healthy and functional to ensure that the body receives ample nutrition. To help promote a healthy gut people sometimes turn to gut supplements.
Gut supplements are designed to support the gut microbiome. By promoting a balanced microbiome, gut health supplements can enhance digestion, boost nutrient absorption, strengthen the immune system, and reduce inflammation.
Also, there exists sufficient information that suggests that the gut influences the brain and shares a special relationship of communication with it known as the gut-brain axis. Maintaining a healthy gut-brain relationship as well as a healthy microbiome is crucial for overall health.
The Gut: A Second “Brain” of The Body
The brain and the gut are in a perpetual bidirectional conversation as they function together to help us survive. The brain communicates with the rest of the body, including the gut, with the help of the nervous system. Messages pass from the brain to the gut and vice versa. In fact, the gut has the second-highest collection of nerve cells, earning it the tag of a “second brain”.
There are plenty of studies that confirm that the gut-brain connection impacts other aspects of our health as well. The crosstalk between your brain and gut influences things like hunger, satiety, cravings, metabolism, stress levels, behaviour, cognitive function, immunity, and mood.
Apart from the gut-brain connection, the gut microbiome also plays a key factor in influencing overall health. To help the gut microbiome function at its best, regularly taking the best gut health products may prove essential as what we consume influences the gut microbiome. To enjoy good digestive and gut health, a balanced diet is key. Eating a fibre-rich diet rich in vegetables and fruits keeps the gut functioning well. Furthermore, you may consume healthy gut supplements regularly that promote gut health and help you experience a better quality of life. [1] [2]
What Is The Influence of The Gut Microbiome On Overall Health?
There are trillions of bacteria, fungi, and viruses living in a person’s gut, influencing human health to a great extent. These microbes weigh as much as 1-2 kgs which is roughly the size of a person’s brain.
From conditions like Irritable Bowel Syndrome to the hypothetical “Leaky Gut Syndrome”, there are several gut conditions that are impacted by the microbiome. The microbiome of the gut aids in digestion, and nutrient absorption, and synthesises essential vitamins. A balanced microbiome supports a healthy immune system, protects against pathogens, and reduces inflammation.
Dysbiosis, or an imbalance in gut bacteria, has been linked to various health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders. Maintaining a healthy gut microbiome is essential for physical and mental well-being, so choosing top digestion supplements to help keep a balanced microbiome may be a key to good health. [9]
Collagen Supplements: Influencing Gut Health Positively
Collagen is one of the most prominent digestive health supplements that people are consuming today. It is a significant protein found in the body that helps to benefit the gut microbiome, further influencing gut health. [3]
Collagen makes up the cells of the gut lining and it helps maintain a strong gut, absorbing nutrients into the bloodstream effectively. Collagen also contains 19 amino acids that are key for bodily functions. Collagen also contains 8 of the 9 essential amino acids that are needed to build other proteins. There are 29 varieties of collagen, of which Type 1 is crucial for skin, bones, ligaments, and tendons, and Type 3 is required for internal organs, blood vessels, and muscles. [4]
Apart from influencing gut health, collagen may also improve skin, hair, nails, and joint health. However, collagen levels tend to diminish as we age, meaning that collagen supplements are necessary to replenish collagen levels. Start your supplementing journey with collagen today and experience improved gut health.
Key Vitamins And Minerals For Gut Health
Research is being conducted to determine the exact role of several vitamins and minerals in gut health. Taking these vitamins and minerals as supplements helps to improve gut health, digestion, and “leaky gut” syndrome.
Every stomach is host to trillions of tiny microorganisms that make up the microbiome of the gut. There is a critical balance in the stomach between these microorganisms. Research suggests that Vitamin C may help to maintain this delicate balance between good and bad bacteria in the gut. [5]
Research suggests that the variety of gut bacteria in the stomach has a strong correlation with Vitamin D3 levels. Greater diversity in the gut microbiome has a positive impact on digestion, so you may consume Vitamin D3 supplements to experience the benefits. [6]
Magnesium is a crucial element and is involved in several bodily processes. Research says that magnesium supplements help to ease abdominal cramping and constipation. [7]
Nascent research exists to prove that Zinc supplementation influences the health of the gastrointestinal tract positively. It helps to prevent the “leaky gut” syndrome which refers to the intestinal wall turning porous. Around a third of the world’s population is deficient in zinc and could benefit from supplementation. [8]
Choose The Best Gut Supplements From Nutrabytes
Our best gut health supplements are a great choice for those wishing to incorporate nutrients into their diet. Choose our healthy gut supplements for the following reasons:
- Supplements are manufactured in state-of-the-art manufacturing facilities in the UK and Europe
- Our supplements are free from GMO, Gluten, Lactose (Dairy), Nuts, Soy, and Eggs
- Compliant with Good Manufacturing Practice (GMP) standards
- Compliant with Hazard Analysis Critical Control Points (HACCP) standards
- Compliant with Global Food Safety Initiative (GFSI) standards
- Suitable for those following a KETO, PALEO, HALAL, and KOSHER diet.
Our gut health supplements are of the highest quality, purity, and potency. Choose Nutrabytes for the best gut health supplements in the UK.
