Rest Well With Our Sleep and Relaxation Supplements
Insomnia affects around a third of the UK population. 74% of UK adults have said they feel overwhelmed and unable to cope at some point in time because of stress. [1] With stress levels rising and personal health taking a backseat, people are looking for convenient and 100% natural solutions that will help them sleep better so that they feel refreshed and ready to handle the challenges of the next day.
Sleeplessness has many causes. Apart from stress and poor lifestyle choices, irregular sleep may also be attributed to a deficiency of certain minerals and vitamins. Taking sleep supplements may help to restore these to normal levels, with some of these being essential vitamins and minerals required to regulate a normal sleep-wake cycle. Having optimal levels of minerals like magnesium, calcium, zinc, and vitamins like vitamin D3 and vitamin C may help sufferers experience deep and restful sleep. Certain relaxation supplements, too, may help to manage stress and cortisol levels in the body.
Typically, doctors prescribe medicines for sleeplessness, but taking sleep supplements may be a safer option with fewer side effects. Sleep supplements rarely cause dependency and help to support sleep naturally. Remember to start supplementing only after consulting with your doctor.
Sleep supplements from Nutrabytes are quality-tested for heavy metals and unwanted compounds. They are also compliant with GMP, HACCP, and GFSI globally recognised industry standards.
The Science Behind Sleep—Explained
Sleep is an essential bodily process that is controlled by several physiological systems. The circadian rhythm or the body’s internal clock regulates sleep and wakefulness. Responding to light and darkness, this internal clock helps to synchronise sleep with the external environment.
Sleep is divided into two forms: non-REM (non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep. Throughout the night, the body cycles through non-REM and REM stages approximately every 90 minutes. A typical night includes 4-6 sleep cycles.
Several neurotransmitters like melatonin, cortisol, and adenine are involved in the sleep process. Melatonin is produced by the pineal gland in response to darkness, and it promotes sleepiness and regulates the sleep-wake cycle. Cortisol is a stress hormone that peaks in the morning to promote wakefulness and alertness while adenosine builds up in the brain during wakefulness, leading to eventual sleep onset.
Several minerals play a role in regulating these hormones so they are crucial to maintaining the sleep cycle. Nutritional deficiencies may play a role in poor sleep so choose sleep supplements wisely. Always supplement after consultation with a doctor or qualified health professional.
Sleep Better With Magnesium, Calcium, Zinc, & Vitamin D3
Magnesium plays a vital role in regulating almost 600 bodily reactions, making it a highly essential mineral for overall health. This mineral has been widely studied for the role it plays in sleep and relaxation.
Magnesium may help your body unwind by activating the parasympathetic nervous system which is responsible for calming you down. It helps in the regulation of important neurotransmitters like gamma-aminobutyric acid (GABA) receptors which quieten nerve activity and also in the regulation of the hormone melatonin which is a crucial player in the sleep-wake cycle. Research also suggests that magnesium may help to maintain deep and restful sleep in older adults. [1]
Relaxation supplements like magnesium may help regulate the stress response system. Since magnesium regulates neurotransmitters it has a calming effect on the body, easing muscle tension, which is a prominent stress response. It also helps regulate cortisol levels. Magnesium deficiencies may lead to cramps and tension in muscles. [10]
Calcium is also a crucial element that impacts the sleep process and it is recommended that calcium be taken together with magnesium for a restful sleep experience. One study found that calcium levels are high during the Rapid Eye Movement (REM) phase of sleep, which is one of the deepest sleep phases. The study went on to show that disturbances in sleep may be related to calcium deficiency. Calcium helps the brain use tryptophan, an amino acid, to manufacture melatonin, the sleep-inducing hormone. [2]
Zinc, along with magnesium, plays a role in the conversion of tryptophan into serotonin and then into melatonin, the sleep hormone. Zinc also appears to influence the non-dreaming part of sleep, known as slow-wave sleep. This part of sleep is crucial for repair as well as for committing things to memory. [3] [4]
Research suggests that a Vitamin D3 deficiency may increase the risk of sleep disorders. Certain sleep difficulties such as shorter sleep duration and nocturnal awakenings may occur because of a Vitamin D3 deficiency. [5]
Given that Vitamin D3 is synthesised in the morning and the sleep hormone melatonin is released at night, it may help to consume Vitamin D3 during the day. [6]
More conclusive evidence may be required to understand the exact role these minerals and vitamins play in helping to improve sleep and restfulness. Begin to take sleep supplements only after consultation with your doctor.
Your Peaceful Sleep Solution: High Strength Vitamin C with Zinc
Vitamin C is widely known as the “go-to” vitamin for colds and flu. However, it is not well-known that this vitamin also has a role to play in reducing anxiety and helping with sleep. Studies exist that show that Vitamin C helps to reduce stress levels as well as concentration. Vitamin C is a pivotal compound that encourages the body to produce serotonin. Serotonin is a neurotransmitter that helps to promote sleep and relaxation. Vitamin C also plays a role in melatonin regulation. Melatonin, as previously mentioned, is a key component of the sleep-wake cycle.[7] Since vitamin C is not stored by the body, having a daily source of Vitamin C is essential to maintain the optimal levels of the vitamin in the body. Begin your supplementation journey with instructions from your doctor.
Choose The Best Sleep Supplements From Nutrabytes
Our sleep supplements are a great choice for those who want sound sleep every day. Here are some factors that make our sleep supplement products stand out.
- Our supplements are manufactured in state-of-the-art manufacturing and quality control facilities in the UK and Europe
- Our supplements are free from GMO, Gluten, Lactose (Dairy), Nuts, Soy, and Eggs
- Compliant with Good Manufacturing Practice (GMP)
- Compliant with Hazard Analysis Critical Control Point (HACCP)
- Compliant with Global Food Safety Initiative (GFSI)
- Suitable for those following a KETO, PALEO, HALAL, and KOSHER diet.
Our sleep supplements are of the highest quality, purity, and potency. Choose to consume the best sleep supplements in the UK and enjoy a relaxing nap.
